Here is my Green monster smoothie (coconut milk, frozen banana, almond butter, ground flaxseed, and kale) and my morning coffee (half-caf) with coconut milk in it.
A nectarine I took to a meeting. I love summer fruits!!!
The start of my water drinking for the day. I aim to drink 3 of these bottles everyday. For lunch, I had leftovers - bbq tempeh with green peppers and onions and quinoa.
(Not pictured, ate it before I got a pic)
Heaping 1/4 cup mixed nuts (roasted salted almonds and walnuts) with a couple of tablespoons of dried cranberries (raspberry flavored)
I didn't get my run in that day so my rule is no run, no dessert (that rarely works for me but that day it did). :) My totals for the day:
Percent breakdown: 44% fat, 42% carbs, 14% protein
I am a little surprised that my fat was as high as it was. I have been trying to eat more protein, but I have found it difficult, especially when I limit dairy and eat a veg diet. I aim for 15% but I don't track my calories much anymore so I don't know how far off I am on a typical day.
Any advice on other protein sources? I don't tempeh or tofu more than once a week usually, so I need some other choices.