Monday: Yoga (20 minutes)
Tuesday: Running outside with the double JS (5.08 miles), abs (mostly planks)
Wednesday: 30 minute HIIT with an extra 5 minute cool-down (3.51 miles total)
Thursday: Abs, push-ups
Friday: 5 mile tempo"ish" run, one mile warm-up, then 0.5 mile at 7.2-7.5mph followed by 0.25 mile at 6.5, this continued for the next 4 miles and then a 0.3 mile cool-down, incline at 1%, legs workout (squats, lunges, step-ups)
Saturday: Easy run outside alone (oh, how I enjoy the peace and quiet), 7.22 miles averaging 9:32mph pace
Total running miles: 21.11
We have also done some good ole cooking at the house. Earlier in the month, we picked blueberries and then the little lady woke up super early one morning so we made blueberry muffins.
I didn't have any sour cream, so I had to tweak my previous posted recipe.
Rain also interrupted our afternoon plans last week, so I decided to make Runblondie's Cauliflower Chocolate Chip muffins. We changed up the recipe a little, but not much (subbed in sugar for splenda and halfed the chocolate chips and added in some cocoa nibs).
Then, Monday morning started the craziness. The little man was in a mood and because of all his rolling over (both tummy to back and back to tummy), we are having to wean him off the baby straight-jacket (aka The Miracle Blanket). This has been a miracle for us for both kids as far as sleeping those first few months.
But between him rolling over and breaking free from it on a nightly basis, we knew it was time to wean.
one from Barefoot Contessa. I pretty much followed this recipe to a T, except I had 4 cups of cheddar and 2 cups of gruyere. It was awesome!!!
Do you have any go to recipes or foods you turn to?
How is the summer workouts treating you?