Monday, January 23, 2012

Training weeks 1 & 2


Today starts the first day of week 3 of training for a half marathon in March.  I wanted to get a weekly update to you, but I just can't find the time to blog anymore.  What is going on?  Oh yeah, 2 kids. 

So here is how week 1 went.

Planned/Actual

Monday
Cross-train/10 min. elliptical + 20 min. weights (Jillian Michaels circuit training)

Tuesday
Run 2 miles, easy/30 minute HIIT + abs

Wednesday
Cross-train/10 min. elliptical + 20 min. weights (Jillian Michaels circuit training)

Thursday
Rest/Played 3 sets of mixed double tennis (make-up from rainout)

Friday
5 mile tempo run/5 mile run with jogging stroller + abs

Saturday
Run 6 miles/Singles tennis match

Sunday
Rest/Mixed doubles tennis match

Total mileage:  8.43 miles :(

Week 2
Monday
Cross-train/Ran 5.76 miles on mill (@9:15 min pace) + circuit training

Tuesday
Easy 3 miles/Easy 3 miles on mill

Wednesday
Cross-train/Rest

Thursday
Rest/Rest

Friday
Run 5 mile speedwork/Ran 6.12 miles with jogging stroller

Saturday
Cross-train/Rest - I was a lazy bum here

Sunday
Rest/Jillian Michael's 30 Day Shed - Workout 1

Total mileage:  14.88 miles :)

I really lost my mojo in the middle of the week.  I am glad I was able to get a good run in on Friday.  Wednesday and Thursday were bad. 

What do you do to get back on track?

2 comments:

  1. your family picture is great, do you also have a best jogging stroller for your baby? i think you must have because it will help you most of the time.

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  2. It's a tough training schedule! In order to mobilize all available energy resourses of your body you need proper nutrition. Most nutrients are received from food, though, sometimes it is not enough. I am taking dietary supplement Multipurpose High-Potency Super Nutritional Complex, manufactured by Military Grade Nutritionals. Order it at amazon (h t t p: //amzn.to/Y0uraF) Due to this supplement, I forgot when I felt fatigue last time. I am able to run or workout whenever I want and still have lots of energy for active recreation with my family. I live in constant motion and I enjoy it!

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