Saturday, April 9, 2011
Thanks for the cyber hugs
I am starting to work out again and am getting on a regular schedule with it so that is good. I think that will continue to be the way I operate and not worry so much about eating. I typically eat healthy, wholesome foods, so I should really worry about it.
So I enjoyed my dessert last night (and tonight, ice cream both nights) and don't regret it. I know I just need to relax. I wish I could more. Any tips to relaxing?