National Running Day and weekly workouts

Very exciting that last week I ran a total of 20 miles. Yeah, I think that is a good place for me right now when I am not in a real training plan.  I have been adding mileage every week so this week I will cut back and then return to my 20 miles a week.  I also have a race on Sunday, so that is another good reason to cut my mileage this week.  Here is how last week looked:

Monday:  Jillian's Yoga Meltdown and squats, 3.04 mile run with JS
Tuesday:  5.06 miles with JS
Wednesday:  Abs and push-ups
Thursday:  30 minute HIIT followed by 2 mile run on mill (5.1 miles total)
Friday:  A little strength training
Saturday:  7.09 mile run alone (9:51 average)
Sunday:  Rest

Total miles:  20.29 miles

Tomorrow is not a typical running day for me, but it's National Running Day so I guess I will have get some running in.  Check out the website and remember to run tomorrow. 

Why I need run more

One word . . . Menchies.  This is a new froyo place near our house.  If you aren't familiar with Menchies, it's a self serve frozen yogurt bar.  They have approximately 10 different varieties of frozen yogurt and 30 or so different varieties of toppings.  They only have one size cup but they do have little cups to sample the yogurts before you decide on a flavor(s).  If you know me, then you know I am a huge dessert fan with ice cream/frozen yogurt being my favorite.  So I was in heaven when I learned about this place.  I love the crunch of the toppings and I love variety.  Since it's one size only, I decided to share with Hope so she got to influence the toppings we got, which made it interesting.  We decided on cake batter and peppermint patty yogurts (swirled) and then the toppings were all over the place.  Hope likes the colorful ones and I like the chocolate ones, so we had a lot of toppings (probably why our was so expensive).  It was a little busy when we were there so I didn't get a chance to really look at all of the toppings and pick accordingly, so I had to just feel my way through it.  But as the hot summer continues, I am already making up fro yo combinations that I will be trying.  This is why I will need to continue my running if I want to lose those last 5 lbs of baby weight. 

If you have one near you, I highly recommend it. 

When to race?

I saw this race at the Peachtree Expo last year and immediately fell in love with the idea.  I really liked the idea of doing the FL Keys race.  I have really been enjoying getting back into running since the little guys arrival and south FL in Jan.sounds awesome.  So you ask, what's the peoblem?

1.  The hub doesn't get many vaca days, so I am not sure that he would want to take a few days off and spend them running. 

2.  The little guy that I am currently holding while he sleeps (he still won't nap in his crib, any advice on this) won't be 10 months old, and I will still be nursing (nursed DD until she was 15.5 months old).  Having 2 little ones makes it tough to do something of this difficult (but not impossible). 

3.  My sister is getting married in April, so I fear this might be too much to try to do before her wedding.  I am a bridesmaid, as well as her wedding planner, so I am busy with the wedding.  The race is in Jan.

So those are all the reasons why not to do it, but like I said, I have known about this July.  I couldn't do it last January because I was pregnant.  And it just sounds like so much fun, that I am just dying to do it.

What are your thoughts?  Should I go for it or just wait it out another year?

Weekly workouts - update

Still going strong.  Another great week with some fun runs and other stuff mixed in.  Here is what last week looked like:

Monday:  Rest
Tuesday:  5.06 mile run with JS, 3 x 10 push-ups, 100 squats
Wednesday:  Yoga Meltdown with Jillian
Thursday:  Treadmill - 5 min warm-up (6.0 mph and 1.0% incline), 45 seconds 9.0-9.5 mph followed by 1 min. 15 sec. at 4.0 mph (repeated 10 times), 5 min. cool down at 6.0 and 1.0% incline, then a 2 mile run at 6.4 mph, 5.1 miles total 
Friday:  2 mile walk with friends, weights and abs
Saturday:  Rest (Family fun at the pool)
Sunday:  6.23 mile run alone (1:01.23, I know, super slow, but I was enjoying my alone time, I guess a little too much)

Total running miles:  16.39 miles

Not quite as many miles as last week, but still strong.

My new favorite vegan granola bars

I have been tweaking a few granola bar recipes to find one that I really like and is nutrious and feeling that we can make at home.  The husband likes to eat them on his way to work so they need to taste good and be filling.  Here is what I have come up with:

Vegan Granola Bars
adapted from Clean Eating Machine

Ingredients
4 cups oats
3/4 cup walnuts
3/4 cup cashews
1/2 cup brown sugar (packed)
1/4 cup raw sugar
1/4 cup ground flaxseed
1.5 sticks Earth Balance (or other vegan spread)
1/4 cup maple syrup
1/4 cup agave nectar
1 tsp vanilla
Large pinch of salt

Directions
1.  Preheat oven to 350 degrees.
2.  Combine all ingredients in a large bowl.
2.  Mix well.
3.  Press firmly into cookie sheet with high sides lined with aluminum foil or parchment paper (makes it easier to get out after they are finished.
4.  Bake for 25-30 minutes.
5.  Let cool and then cut into 24 bars.
6.  Eat and freeze the rest.

You have to give them a try. 

Strawberry picking

A few weeks ago I took the kiddos to do some berry picking.  It's strawberry season here so we found one farm that looked perfect, but they were closed when we got there.  Even though I called the day before, but he did give us another place to try.  I am not sure that these strawberries weren't sprayed, but it was our only option that day and my little girl was super excited about picking some berries.

You pay by the pound and we had 11.5 pounds of strawberries.  We went home, washed and froze some and used others to top our morning oatmeal, to snack on, and to make muffins. 

Vegan Strawberry Muffin Recipe

Ingredients

1 flax egg, (1T ground flax, 3T water)

2 cups Bisquick 1/3 cup sugar 1 1/2 Tbsp. vegetable oil 2/3 cup unsweetened almond milk 1 cup strawberries

Directions

Make flax egg and set aside for 5 min.

Mix together all ingredients except the strawberries until JUST blended.

Fold in strawberries and spoon into 12 muffin cups.

Bake at 400*F for 13-18 minutes or until just browned.

Makes 12 muffins.

Nutrition Facts

Serving Size 53 g

Amount Per Serving

Calories 116 Calories from Fat 30

% Daily Value*

Total Fat 3.4g 5%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 225mg 9%

Total Carbohydrates 20.3g 7%

Dietary Fiber 0.9g 4%

Sugars 7.6g

Protein 1.8g

Vitamin A 1% • Vitamin C 12% Calcium 9% • Iron 5%

Nutrition Grade

Weekly workouts

I have been noticing my quads are struggling on some of my runs, so I have found a new way to hang with/ put to sleep my son - squats and lunges.  Yep, it's a great way to quiet him down sometimes.  So here is how last week's workouts went/\.

Monday - 40 minutes of yoga, squats, lunges, and push-ups
Tuesday - 4.54 mile run with jogging stroller (js)
Wednesday - Rest
Thursday - Treadmill workout - 5 min warm-up at 6.0 with 1% incline, HIIT (high intensity interval training) with 45 seconds at 8.8-9.5 followed by 1.25 min walking at 4.0.  Repeat 10 times, then I ran 2.5 miles at 6.2 for a total of 5.1 miles
Friday - Abs, 2.1 miles with js
Saturday - 1.5 mile walk with the fam
Sunday - 6.07 miles alone - oh it felt so good

Total running miles - 17.81 miles - the most in a long time. 

I think squats, lunges, and interval running are here to stay to help me get back into running shape.  Whatelse do you do it get yourself into running shape?