Monday, May 23, 2011

Weekly workouts - update

Still going strong.  Another great week with some fun runs and other stuff mixed in.  Here is what last week looked like:

Monday:  Rest
Tuesday:  5.06 mile run with JS, 3 x 10 push-ups, 100 squats
Wednesday:  Yoga Meltdown with Jillian
Thursday:  Treadmill - 5 min warm-up (6.0 mph and 1.0% incline), 45 seconds 9.0-9.5 mph followed by 1 min. 15 sec. at 4.0 mph (repeated 10 times), 5 min. cool down at 6.0 and 1.0% incline, then a 2 mile run at 6.4 mph, 5.1 miles total 
Friday:  2 mile walk with friends, weights and abs
Saturday:  Rest (Family fun at the pool)
Sunday:  6.23 mile run alone (1:01.23, I know, super slow, but I was enjoying my alone time, I guess a little too much)

Total running miles:  16.39 miles

Not quite as many miles as last week, but still strong.

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