Still going strong. Another great week with some fun runs and other stuff mixed in. Here is what last week looked like:
Monday: Rest
Tuesday: 5.06 mile run with JS, 3 x 10 push-ups, 100 squats
Wednesday: Yoga Meltdown with Jillian
Thursday: Treadmill - 5 min warm-up (6.0 mph and 1.0% incline), 45 seconds 9.0-9.5 mph followed by 1 min. 15 sec. at 4.0 mph (repeated 10 times), 5 min. cool down at 6.0 and 1.0% incline, then a 2 mile run at 6.4 mph, 5.1 miles total
Friday: 2 mile walk with friends, weights and abs
Saturday: Rest (Family fun at the pool)
Sunday: 6.23 mile run alone (1:01.23, I know, super slow, but I was enjoying my alone time, I guess a little too much)
Total running miles: 16.39 miles
Not quite as many miles as last week, but still strong.
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