Tuesday, May 31, 2011

National Running Day and weekly workouts

Very exciting that last week I ran a total of 20 miles. Yeah, I think that is a good place for me right now when I am not in a real training plan.  I have been adding mileage every week so this week I will cut back and then return to my 20 miles a week.  I also have a race on Sunday, so that is another good reason to cut my mileage this week.  Here is how last week looked:

Monday:  Jillian's Yoga Meltdown and squats, 3.04 mile run with JS
Tuesday:  5.06 miles with JS
Wednesday:  Abs and push-ups
Thursday:  30 minute HIIT followed by 2 mile run on mill (5.1 miles total)
Friday:  A little strength training
Saturday:  7.09 mile run alone (9:51 average)
Sunday:  Rest

Total miles:  20.29 miles

Tomorrow is not a typical running day for me, but it's National Running Day so I guess I will have get some running in.  Check out the website and remember to run tomorrow. 


  1. Looking good Jaime. Good luck with your race thise weekend!

  2. What do you think about Jillian's yoga meltdown?

  3. It was ok, more like a workout and not a stretching session. I prefer both being stretched and worked out for yoga.