Very exciting that last week I ran a total of 20 miles. Yeah, I think that is a good place for me right now when I am not in a real training plan. I have been adding mileage every week so this week I will cut back and then return to my 20 miles a week. I also have a race on Sunday, so that is another good reason to cut my mileage this week. Here is how last week looked:
Monday: Jillian's Yoga Meltdown and squats, 3.04 mile run with JS
Tuesday: 5.06 miles with JS
Wednesday: Abs and push-ups
Thursday: 30 minute HIIT followed by 2 mile run on mill (5.1 miles total)
Friday: A little strength training
Saturday: 7.09 mile run alone (9:51 average)
Sunday: Rest
Total miles: 20.29 miles
Tomorrow is not a typical running day for me, but it's National Running Day so I guess I will have get some running in. Check out the website and remember to run tomorrow.
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Looking good Jaime. Good luck with your race thise weekend!
ReplyDeleteWhat do you think about Jillian's yoga meltdown?
ReplyDeleteIt was ok, more like a workout and not a stretching session. I prefer both being stretched and worked out for yoga.
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