Sunday, January 23, 2011

Weekly Running Report - 1/23/11

Well not much to report.  I had planned to run on Saturday, but Friday afternoon, I strained my knee a little squatting down to pick something up, so I rested on Saturday and my knee was feeling better on Sunday.  I am hoping my groin will hold up for tomorrow's run.  I didn't hurt today but it hurt afterwards.  I think the "strain" was just my body "loosening up" from the pregnancy.  Luckily by Saturday evening, it felt much better.  The weekend was pretty low key, and tonight we are moving Hope to her "big girl bed."  Should be interesting.  Here is how the 7 month pregnant lady worked out this week:

Monday - Ran on the mill since it was MLK and I had the little one with me, 3 miles - easy, walked 0.3 afterwards
Tuesday - 15 minutes of yoga, 20 minutes of weights
Wednesday - Easy 3 miles on the mill
Thursday - Rest
Friday - 3 miles on the mill - incline 5%, ran at 6.2 for 3 minutes, then walked (4.0) for one minute, repeated until I ran 3 miles, walked 0.35 afterwards
Saturday - Rest
Sunday - Ran 3.11 miles outside, hilly neighborhood route

Total running - 12.76 miles

I do have a running log book that I have been logging all my miles in.  I think it will be fun to look back at it when I am not pregnant and compare. 

Have a good evening!

1 comment:

  1. I can't believe you're still running. It's awesome.

    You're so tiny, it's hard to imagine that Hope ever came out of you. I'm sure you'll bounce back really fast this time too. I'll be looking for you at some fall races.