That is the question.
I was thinking about asking for one of these for my birthday (which is next month), but I wasn't sure I would use it or what qualities to look for in a foam roller. I was thinking it might help me out since my runs will be a bit crazy with 2 small children (yikes, did I just write that), and I thought it might help me with recovery. So my questions are:
1. Do you use a foam roller? Why or why not?
2. Which one do you have and why?
3. If I get one, what do I need to look for in one?
Please let me know your thoughts!