So I have completed week 4 of my training program. This past week was an easy week and I was ready for it. This week I will run my farthest training run ever (12 miles). I can't wait!!!
Tuesday - 5 mile easy run, abs / 5.44 mile easy run, abs
Thursday - 5 mile easy run, abs / 5 mile easy run, abs
Saturday - 6 mile easy run / 6 mile easy run
Total Mileage: 16.44 miles
We went to my mother-in-law's lake house over the weekend, so my Saturday run had some different scenery, which is always nice. It was a nice easy run, but there are a lot of hills, so it gave me a workout, but the weather was cooler, so it wasn't too difficult.
Tuesday - 3 mile easy run, abs / 3 mile easy run, abs
Friday - 6 mile tempo run, abs
Sunday - 12 mile easy run
This week my runs are on different days and I switched up a few of the runs. I have plans Tuesday afternoon, so I have to change some things up. My goal (for this week and every other week) is to just get my runs in. I am not picky about when I do, or if I run on non-consecutive days. I just want to get the run in.