Friday, August 14, 2009

A day of eating - 8/14

It has been a while that I have logged my eating to my blog, so I have decided to today. Now my best choices today, but sometimes that is just what happens. I did not workout today, so I am trying to resist the ice cream in the freezer (it's calling my name). Here is how I faired today.

Smoothie (1/2 cup unsweetened soy milk, 1/2 cup plain fat free greek yogurt, 1/2 cup frozen raspberries, 1/2 banana, 4 ice cubes)
Decaf coffee with unsweetened soy milk

Homemade trail mix (1/4 cup nuts - mix of almonds and walnuts and 2T dried cranberries)

Veggie scramble wrap (2 scrambled eggs with chopped tomato, onions, and bell peppers with 1 oz. extra sharp cheddar)
1 cup fresh cherries

Fiber 1 Peanut butter granola bar (35% of your fiber in one bar)

Veggie burger (Morningstar vegan veggie burger, whole wheat bun, 1 oz. cheddar, sliced tomato and lettuce)
2 servings of baked cheetos (don't ask)

1567 calories
188g carbs
62g fat (20g saturated)
73g protein
40g fiber

Not too bad considering I had more processed stuff than I usually like. I did not get all my veggies in for the day, but I did well on fruit.


  1. You are really healthy!! Do you measure things or eyeball them? Is this a typical day? Do you tend to eat less when you don't work out. I think I'm eating too much, hmm.

  2. I do measure most things out. I find that when I don't, I under estimate how much I am eating. I don't typically eat this low, but I feel that my metabolism has slowed down (don't know why, I am still BFing 5 times a day). I try to eat less on days when I am not working out. Some days it happens and others it doesn't.