- Run 3 days a week, 3-5 miles at a time.
- Do 40 minutes of yoga once a week.
- Do an ab workout once a week.
Monday - Rest
Tuesday - 17 minutes of yoga, ran 3 miles with the jogging stroller
Wednesday - 40 minutes of yoga
Thursday - Ran 3 miles with the jogging stroller
Friday - Rest
Saturday - Abs, walked 3.4 miles
Sunday - Ran 4.5 miles all by myself
My thought is to keep this up, with slowly increasing mileage, adding speed work, etc.
The weight is slowly coming off too, slow and steady wins the race. :)