Tuesday, March 16, 2010

This week's goals from work

FIBER! We are supposed to aim for at least 20 grams of fiber everyday and continue to exericse. So this week I am looking at whole grains and still my fruits and veggies for lots of fiber. This one is a little harder to track than eat 5-9 servings of fruits and veggies, but I think I have gotten the hang of it. I have been starting my day with a piece of whole wheat toast or a breakfast tortilla to really get my fiber up quickly for the day. So to everyone trying to do this, good luck this week.

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